This fun and easy-to-learn programme is aimed at children between four and 12 years old, and its benefits are significant and wide ranging. Children are given the skills to deliver simple massage techniques to each other during regular, short, structured sessions in the classroom. It develops their self respect and respect for each other, reduces stress, bullying and aggression and helps concentration. Their emotional health improves, along with their self esteem and confidence. It’s a way of encouraging visualisation and kinaesthetic learning, and gives children opportunities to make choices, work in pairs and groups and improve their motor skills. The practice sessions are also great fun!